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How does this food fit into your daily goals? Egg Nutrition Facts. A raw egg can contain anywhere from 72 to 90 calories, depending on its size. A Raw Egg Yields 72–90 Calories. One large (53g) Grade-A egg contains 6g of protein and only 70 calories. Daily Goals. One egg has only 75 calories but 7 grams of high-quality protein, 5 grams of fat, and 1.6 grams of saturated fat, along with iron, vitamins, minerals, and carotenoids. 33 % 6g Protein. Additionally, a single egg gives you about 6 gm of protein in a form that’s easily digested by your body. About half of the calories in an egg come from fat.One large egg has a little less than 5 g of fat, which is concentrated in the egg yolk. Serving Size : 1 large egg (50g) 77 Cal. Protein 5 % 1g Carbs. Find nutrition facts for over 2,000,000 foods. Contains Folate, Selenium, Calcium. Generic Generic - 1 Hard Boiled Egg. Others 1 egg white nutrition facts are folate, selenium, and calcium. Canada’s Food Guide considers 2 eggs to be one serving from the Meat and Alternatives food group. There are 92 calories in 1 large Fried Egg. Eggs are one of nature’s most nutrient-dense foods. That means, if you only eat the egg white, you only get 16 calories. Head to the diet generator and enter the number of calories you want. The egg white is mainly a storehouse of protein. Specifically, it comes from 4.8–6 gm of fat and 6–8 gm of protein. However, the yolk has 55 calories from an egg. CALORIC RATIO PYRAMID™ This graphic shows you what percentage of the calories in a food come from carbohydrates, fats, proteins, and alcohol. There are 101 calories in 1 large Scrambled Egg (Whole, Cooked). An Egg Yolk Yields About 55 Calories Calories, carbs, fat, protein, fiber, cholesterol, and more for 1 Egg. There are 96 calories in 1 jumbo Egg. Get full nutrition facts and other common serving sizes of Scrambled Egg (Whole, Cooked) including 1 tbsp and 1 oz. Sign Up. Calorie Goal 1,923 cal. Calories, fat, protein, and carbohydrate values for for 1 Large Whole Egg and other related foods. Want to use it in a meal plan? Log In. One egg yolk contains 55 calories, 4.5 grams of total fat, 1.6, grams of saturated fat, 184 milligrams of cholesterol, and small amounts of vitamin A, vitamin D, vitamin B6, Iron and vitamin B12. Log Food. 1 egg white nutrition facts contain only 71 calories. 62 % 5g Fat. 1. Get full nutrition facts and other common serving sizes of Fried Egg including 1 oz and 100 g. Get full nutrition facts and other common serving sizes of Egg including 1 oz and 1 small. About Food Exercise Apps Community Blog Shop Premium. About 1.6 g is saturated fat.. Only eat the egg white is mainly a storehouse of protein from the Meat and Alternatives food group and the! Folate, selenium, and more for 1 egg white is mainly a storehouse protein. 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