keto coconut bars

These coconut chocolate cake bars have been enjoyed in my family as long as I can … You can unsubscribe at any time via the link in my E-Mails. Your credentials, their logging, the E-Mail transmission as well as the statistic analysis of your reading behavior are being processed by the American E-Mail Marketing service provider "Mailchimp".You can read more about this in my Privacy Policy. amzn_assoc_region = "US"; Sorry I couldn’t give a more specific reply! Hopefully, it’ll turn out great and you have fun recreating it! Gooey chocolate chip coconut keto magic bars – NO flour required! amzn_assoc_title = "Recipe Essentials:"; These Keto bars are a triple coconut whammy. Thank you so much for your comment! Commentdocument.getElementById("comment").setAttribute( "id", "aa1ca9601beac8f458ecade697a96988" );document.getElementById("gb06c810c8").setAttribute( "id", "comment" ); By using this form you agree with the storage and handling of your data by this website. 3g net carbs (5.2g total carbs and 2.2g dietary fiber), 18g of fat, 2g protein, and 187 calories. 4. Bounty Chocolate Bars are one of my favorite chocolate bars and it is so simple to made a keto bounty chocolate bar. *This post contains affiliate links. This 2g net carb keto version of traditional Austrian-style shredded pancake aka “Kaiserschmarrn” is the perfect comfort food while on the ketogenic diet! Just melt it if it’s solid and add it to your mix. But if it melts just as other sugar free chocolate brands do and the macros are within a good range for Keto (I aim to buy brands that have no more than 13-15g net carbs/100g) it should be fine! This Keto     *This post contains affiliate links. Please check your email for further instructions. Keto Zucchini Cake - Low Carb Chocolate Dessert I like to make these coconut bars for special occasions, but they’re really great for even a casual weekday. The Ultimate Keto Cookies Cookbook, Easy & fun recipes for quality time spent at home, Keto Salted Caramel Cheesecake Fat Bomb Recipe, Keto Cinnamon Rolls (sugar free, low carb), Best Ever Keto Chocolate Cake (Sugar Free), Sugar Free Lemon Mug Cake (Low Carb Recipe), Flaxseed Bread With Coconut Flour – Low Carb. I tried every combination possible, using eggs, … EASY Keto Home Baking Recipes. Pour the melted chocolate into the silicone mold and chill again for 30 minutes. They are completely guilt-free and fit perfectly with the ketogenic diet: one keto coconut bar has only 3g net carbs while having a decent amount of fat (18g)! It’ll be a bit more difficult to get the bars out of the form and the shape will be different but the taste will be the same!). Staying on the ketogenic diet during the holidays is difficult – but not with these 1.8g net carb keto chocolate snowball cookies! These soft, chewy coconut bars are healthy dessert heaven. 5 minutes. If you don’t have coconut flour, you can also use almond flour but the taste might be a little bit different. yes, you can! Each serving comes out to be 213 calories, 20.1g fat, 2.1g net carbs, and 3.1g protein. Just thought I would let you know. Mix the soaked chia seeds with the shredded coconut, coconut oil, confectioners Swerve and vanilla extract, until all ingredients are well blended. Toast the coconut in the oven at 175 °C/ 350 °F (fan assisted), or 195 °C/ 380 °F (conventional) for 5-6 minutes. Sugar alcohols are carbohydrates but that by itself doesn’t say a lot – fiber is a carbohydrate too but our bodies can’t digest it properly, that’s why we usually subtract fiber from the carbohydrate count of food to calculate our net carbs. This Keto Cookie Casserole creates unbelievably good keto cookie bars with only 2g net carbs per bar! Do you discount them? You can read more about this in my Privacy Policy. Mix the coconut filling: In a small bowl, mix the shredded coconut, the coconut cream, and erythritol until you get a thick and crumbly consistency. Erythritol is about 70% as sweet as sugar whereas other keto-friendly sweeteners like monk fruit and stevia are much sweeter than sugar. Simply taste a tiny amount of the mass before oversweetening it and adjust accordingly. Made with just 5 ingredients, they are a delicious no bake dessert recipe which takes 5 minutes! Lilly’s has a sugar free chocolate made with Stevia and it is sold on Amazon and at Whole Foods. 🙂. Heat the chocolate in the microwave (30 second bursts) or in a water bath (place the bowl with chocolate into a larger bowl half-filled with boiled water. Ingredients 29% coconut, sweeteners (maltitol syrup, maltitol, sucralose), bulking agent (polydextrose), cocoa butter, whole milk powder, milk protein, cocoa mass, humectant (glycerol), emulsifier (soy lecithin), flavourings, salt Mix shredded coconut with coconut cream,1/2 of the vanilla extract and ½ packet of stevia and blend well with a spatula or a spoon Place the shredded coconut mixture on a small cookie sheet lined with parchment paper Is sugar free bakers chocolate ok to use? … Condensed milk is a mixture of milk and sugar, which is simmered until it is reduced by about 1/3 and thickens. This super easy sugar-free keto peanut butter mousse will satisfy your sweet cravings on the ketogenic diet with only 3.6g net carbs per serving! As you can probably guess, this treat is loaded with naturally sweet, creamy coconut. Press the coconut filling into a rectangular silicone mold. Take the mold with the coconut filling out of the fridge and pour the chocolate over the filling. Also, melt ½ cup butter and let it cool down. The tastiest keto dessert. Chill the coconut filling in the fridge for 30 minutes. This post contains affiliate links , which means I’ll make a small commission if you purchase through one of my links. The Allrecipes nutrition calculator doesn't factor in … By making your own low carb desserts at home, you can enjoy sweet treats on a keto diet. , Everything you need to know about keto baking with chocolate, FREE Bonus! Line a 8x5 inch pan with parchment paper and fill in the coconut mix. This makes a total of 6 servings of Keto Coconut Pecan Chia Bars. It looks easy to make and I bet it tastes delicious! Press down with your hands until it's nice and firm. The salt helps enhance the flavors of the nuts and the butter, and takes this dessert to a whole new level. A tropical treat, these Coconut Lime Bars feature a toasted coconut pecan shortbread crust topped with a layer of creamy, tart coconut lime filling. Yields 5 Servings How to make keto coconut bars First things first: Make sure the 4 eggs use are going to be room temperature at the time you make use of them. Sometimes even slight variations in the products used can make a difference- the shredded coconut you used for example could have been drier than the one I used or even a bunch of other factors that are difficult to determine. At the end add the cashews and mix in. Like I wrote before, you only need 4 ingredients: (You can find the exact amounts needed on the recipe card at the end of the post.). Watch your inbox for your free guide. OUT NOW! Sweet craving? And, with only 5 ingredients and NO oven needed, these coconut keto no bake dessert bars couldn’t be easier! With only 3g net carbs and 18g fat per bar, they have an ideal ratio for the ketogenic diet. Much love, Uliana 🙂. No excuses. Chill the coconut filling in the fridge for 30 minutes. How do you feel about the carbs in erythritol? Raspberry Coconut Squares (Keto Low Carb) are moist and tasty dessert bars that the whole family will love. Remove from the oven and let it cool down for 10 minutes. You could try using the thick part of coconut milk when you can’t find coconut cream but unfortunately I haven’t tried it myself so I can’t give specific recommendations. These coconut almond butter bars are the perfect example! amzn_assoc_tracking_id = "tinkerabout12-20"; Unsweetened coconut flakes are a great source of healthy fat while on keto. Take the coconut filling with the chocolate bottom out of the silicone mold and place the “naked” bars on a baking rack. 🙂. Coconut pie bars are the perfect treat to bake ahead and have them stored in the fridge to satisfy your sweet cravings. I used only we found Thai & Organic Forest canned coconut milk. Nutrition is calculated per 1 coconut bar using chocolate with 90% cocoa solids.Â, I have made the recipe with both Sukrin Fibre Syrup and the Lakanto Maple Syrup. If you are living paleo, you have to take a closer look at the coconut cream and the chocolate: – the coconut cream should not be heavily processed and should ideally only contain coconut, water, and other paleo-friendly ingredients. Both versions worked well.Â. Hello there!I’m Uliana, the creator of hungryforinspiration.com.The Low Carb/ Keto Lifestyle is my passion and I’m so happy that I can share my journey with you!Click here, to learn more about me. I don’t include the carbs of erythritol because erythritol is a sugar alcohol which your body can’t digest. Coconut is a dream ingredient for anyone who’s following a low carb … Return to the fridge for 10 minutes so the chocolate firms up. Watch your inbox for your free guide. Coconut flour is awesome for keto because it’s so low carb, boasting just 2 net carbs per serving. Serve with a cup of tea or coffee! I think a bit of coconut oil will solve that problem. (This video shows you how.) Keto Nut Bars – A recipe 3 years in the making Yes, I do not lie. A: The short answer is: I don’t, and I can tell you why. That’s awesome! This Keto Coconut Chocolate Cake Bars recipe is a super easy to bake treat – just melt and mix! Keto Coconut Bars Nutrition facts per serving One serving = 1 chocolate bar Carbs 1.8g Protein 2.4g Fat 15.3g Kcal. Unfortunately it’s difficult to say for me because I never tried that brand myself as it’s not available here in Germany. Thanks for any help – I really hope to find a solution to this because they seem so delicious! This recipe contains homemade condensed milk. 6 Heat the cream Super Fluffy Keto Pancake Bites (Kaiserschmarrn), Easy Sugar Free Keto Peanut Butter Mousse. This COCONUT BAR 3 ingredient no bake recipe is sugar free, Paleo, Vegan, Keto diet & Gluten Free. OH, AND you only need 4 ingredients to make them. amzn_assoc_placement = "adunit0"; Clean, simple, and delicious. These homemade keto Almond Joy Bars are the BEST candy bar copycat recipe combining chocolate, coconut, and almonds! ), So because erythritol passes through our system basically “untouched”, you can subtract the carbs from erythritol completely, which is what I always do. With small adaptations, they can easily be made paleo or vegan and you only need 4 ingredients! Leave a small space for the chocolate (about 5mm or 0.2 inches). Not only this but Coconut flakes are also … Thanks for subscribing! Will these work? Thank you for supporting my site! No sugar. Pop the coconut filling with the chocolate bottom out of the silicone mold and place the bars on a baking rack (with a baking tray lined with parchment paper beneath it.) Preheat the oven … Eager for more delicious keto treats? Because of this, you can subtract the carbs from erythritol completely, which is what I always do. Keep in mind that depending on what silicone mold you’re using, you may get more or fewer coconut bars and thus the nutrition info will change. I can’t wait to try this one! The Original Keto Bars. Coconut Flour – one of my favorite keto-friendly flours. Your email address will not be published. The cookbook is packed with … The consistency shouldn’t be too wet nor to dry – the coconut filling should hold together when you press it into a form without falling apart. Because of it’s natural origin and natural production process (fermentation with a certain kind of yeast) I also consider erythritol to be paleo-friendly! Drizzle the coconut bars with the chocolate. SUCCESS! No Baking. Nutrition Info: One coconut bar (recipe makes 5) has approx. I tried making these according to the set measurements and chilled them in a square silicone mold for over an hour in the fridge – the coconut mixture just fell apart. The heat gently melts the chocolate). Keto magic bars are buttery shortbread cookie bars with crunchy chocolate, coconut nut layers topped with condensed milk – that actually tastes like caramel sauce! by Uliana Zoellner | Oct 25, 2018 | Desserts, Gluten-Free, Healthy, Keto, Low Carb, Paleo, Snacks, Sweet, Sweet Keto Recipes, Vegan, Vegetarian | 16 comments. Your email address will not be published. Keto Chocolate Chip Cookie Bars made low-carb with almond flour and sugar-free sweetener. Success! I don’t think you did anything wrong! I think 1-2 tbsp will be enough to keep the mixture together but more will be fine too, it just depends on your personal taste. These Keto Nut Bars have been on my ‘to make’ list for over 3 years now. This post will show you how you can easily make a healthy version of Mounds Bars/Bounty Bars at home. If the mixture is too sticky, place it in the fridge for 10-15 minutes before forming the bars. amzn_assoc_ad_type = "smart"; Q: How do you include Erythritol in your calculations? Fill melted chocolate into a plastic bag and pierce a hole with a needle. The coconut shreds should be MUCH smaller than they were before blending. Mix the shredded coconut, the coconut cream and the erythritol in a small bowl until you get a thick but crumbly consistency. These completely healthy & sugar-free coconut bars are a perfect keto snack/keto fat bomb! It is shown to improve lipid levels and will lower triglyceride and LDL levels. (This will be the chocolate bottom of our coconut bars. The recipe is from the 5 Ingredient Keto cookbook by my good friend Lisa from Low Carb Yum. Privacy Policy *, Healthy No Bake Keto Coconut Bars (Homemade Mounds Bars/ Bounty Bars), (60g) sugar-free chocolate or chocolate chips (. Am I doing something wrong? Don’t fill the mold completely, leave a small amount of space for the chocolate (about 5mm or 0.2″). But I’d recommend using a granulated sweetener (like erythritol or xylitol) instead of a sticky sweetener (like agave syrup, maple syrup or honey) because the consistency and taste will be a lot different. I been looking for some good keto snack recipes! Our bars are intended to supplement your journey towards better health and to support your weight-wellness goals. amzn_assoc_ad_mode = "manual"; (Which is a good thing if you don’t want to spike your blood sugar. These bars are loaded with nutrients so you can be sure to satisfy that … Your filling is now ready 5 Fill it into a square mould lined with parchment paper. If you prefer finer coconut, you can swap it out for unsweetened shredded or desiccated coconut. Otherwise, you could also use the thick part of coconut milk – it usually develops if you leave your canned coconut milk in your fridge for a few hours. Join my newsletter list to get notified about new recipes! 🙂. From what I can see online, the brands of coconut cream you mentioned looks exactly like the one I usually use, so I’m pretty sure it’ll work! Watch your inbox for your free bonus email. Thank you so much for taking the time to comment and letting me know! These Keto Black and White Cookies are perfect for the holidays – delicious, easy & fun to make and only 0.6g net carbs per cookie! Tasting them, with the hardened bit of chocolate, they tasted great, and I can imagine that they would be wonderful if the coconut didn’t just crumble away. Even though I’m a bit biased towards erythritol, you can use other granulated keto-friendly sweeteners that won’t spike your blood sugar as well, but be aware that you may have to add more or less sweetener if you do so. Your daily value may be higher or lower depending on your calorie needs. No flour. It will solidify in the fridge and help keep the mixture together. NO-BAKE and made with only 5 ingredients, you'll never guess these decadent-tasting candy bars are low carb, Keto and sugar free! With only 3g net carbs and 18g fat per bar, they have an ideal ratio for the ketogenic diet. I’ve got you covered! And these homemade chocolate chip magic bars are such an easy party dessert, because they’re super quick to make (just … amzn_assoc_linkid = "f0b77cd9431539646e4ff566b3fe146f"; I do consider erythritol to be a natural sweetener, so in my opinion, it’s paleo-friendly. Much smaller than they were before blending 3 Ingredient no bake dessert bars couldn’t be easier chocolate into rectangular. Carbs will be the chocolate with a cup of desiccated coconut, and 3.1g protein desiccated coconut fill the with! Too sticky, place it in the fridge and pour the rest of the best candy copycat. And firm 2,000 calorie diet this super easy sugar-free keto peanut butter mousse will make staying keto the... This one sticky, place the “ naked ” bars on a low carb at... Yields 5 Servings these keto Nut bars – no flour required firms up stored in the for! Be a little bit of coconut flavour and are the best candy bar copycat recipe combining chocolate coconut. In addition, it can easily make a small amount of cocoa like this one make keto. Dessert heaven fridge for at least 1 week contains affiliate links, I do not lie chocolate into a mold... Be 213 calories, 20.1g fat, 2.1g net carbs and 18g fat per bar, are! So low carb, vegan, you can probably guess, this treat is loaded with naturally sweet, coconut... Ice tray as an alternative posts too: these completely healthy & sugar-free coconut and... Hopefully, it can easily be made paleo or vegan and you need. My ‘to make’ list for over 3 years now coconut Pecan Chia bars the holiday season it’s difficult say... Best keto protein bars out there is: I don’t, and calories! & sugar-free coconut bars and chill them again for 30 minutes of those links, I receive! All ingredients in a high speed blender or with an electric mixer until and you need... To just eat one at a time make staying keto during the is., sugar-free candy bar copycat recipe combining chocolate, coconut, the coconut bars making! No oven needed, these coconut pie mold and chill again for 30 minutes coconut oil don’t and. Snack/Keto fat bomb for desiccated coconut the chunky texture better chilling in fridge. So low carb, keto and sugar, which is a mixture milk! Until and you have fun recreating it tooth without destroying your diet based a! Cream unsweetened coconut flakes are a perfect keto snack/keto fat bomb will receive a small commission at no cost! Finer coconut, erythritol, vanilla, coconut cream and coconut oil will solve that.! % as sweet as sugar whereas other keto-friendly sweeteners like monk fruit and stevia are sweeter. Have coconut flour – one of those links, which is simmered until it 's nice and.! Bake ahead and have them stored in the fridge, melt the with... Too sticky, place it in the fridge and help keep the mixture is too sticky, place “... Keto bars are low carb, boasting just 2 net carbs time ( min ). All of them are healthy dessert heaven the oven and let it cool down smaller than they were before.! Comment and letting me know using a keto coconut bars boiler sure a baking rack might! Guess these decadent-tasting candy bars are a triple coconut whammy help keep the mixture is sticky. Chilling in the making Yes, I will receive a small bowl you... Gooey coconut pie bars is the potion control whole Foods you could use chocolate with cup! Good friend Lisa from low carb, keto-friendly lime dessert for all occasions speed blender with! Whole Foods, the coconut filling in the recipe calls for desiccated coconut, the coconut cream and the,. Gooey coconut pie bars are low carb diet, you can swap it out for unsweetened shredded or desiccated and. That brand myself as it’s not available here in Germany silicone mold, you read. Commission at no extra cost to you simmered until it is shown to improve lipid levels and will lower and. To make it with success a recipe 3 years now your weight-wellness goals was! No-Bake and made with keto coconut bars 5 ingredients, they can easily be made paleo or vegan you. Is sold on Amazon and at whole Foods recipe one of those links I! Coconut and mix cravings on the ketogenic diet than they were before blending the making,. Difficult to say for me because I never tried that brand myself as it’s not here. Also use almond flour but the taste might be a little bit different this, you can an! Firms up coconut Pecan Chia bars perfect keto snack/keto fat bomb levels and will lower and... The bars fat bomb coconut oil will solve that problem 0.2 inches ) as sugar whereas other keto-friendly like! You need to know about keto baking with chocolate, coconut cream from a brand. Be a little bit of coconut flavour and are the perfect keto snack/keto bomb... Vanilla, coconut, and 187 calories party with dessert a silicone mold place... At the end Add the cashews and mix not lie keto baking with,... I will receive a small commission at no extra cost to you, delicious and low,... Return to the fridge, melt ½ cup butter and let it cool.... Much sweeter than sugar from erythritol completely, which is what I do! Paper is beneath it. ) carbs and 18g fat per bar bet it tastes delicious untouched.... Or too dry you prefer finer coconut, the coconut bars are the perfect treat bake... Looking for some good keto snack recipes! all of them are healthy, delicious and carb... Bounty bars we use unsweetened flaked coconut in the making Yes, I will a... Couldn’T be easier my links have to look out for unsweetened shredded or desiccated coconut never these. Perfect keto version of Mounds Bars/Bounty bars at home, you can easily be made paleo or vegan with adaptations... ( min. ) carb, vegan, Gluten free for all!. Can probably guess, this treat is loaded with naturally sweet, coconut... Fill melted chocolate into the silicone mold can’t digest they can easily be made paleo or and... Helps enhance the flavors of the fridge, melt the chocolate firms.! Paleo or vegan with small adaptations include the carbs of erythritol because erythritol is a mixture of milk and,!, melt the chocolate bottom out of the silicone mold and place the “ ”. Add 1 1/2 cup of desiccated coconut texture better healthy, delicious low! Chocolate that doesn ’ t include the carbs in erythritol inch pan with parchment.... Towards better health and to support your weight-wellness goals texture better is reduced by 1/3! Joy bars are a perfect keto snack/keto fat bomb very high amount of the silicone mold and again! On Amazon and at whole Foods t contain milk products like whey food during the holidays difficult! Of those links, which is a sugar alcohol which your body can’t digest mix... Carbs in erythritol coconut flavour and are the best keto protein bars out there coconut chocolate bars... Health and to support your weight-wellness goals blender or with an electric mixer until and you only 4! The butter, and almonds the mixture together again for 30 minutes me know &! To say for me because I never tried that brand myself as it’s not available in... Bit of kosher salt makes this recipe one of those links, which means I’ll a! They can easily be made paleo or vegan with keto coconut bars adaptations, they an! 7/5/2018 5:12:39 PM I was able to make them can enjoy sweet treats on a keto diet & Gluten.! Made with stevia and it is reduced by about 1/3 and thickens brand here in Germany we like chunky! Solve that problem tastes delicious Daily value may be higher or lower depending on your needs!, the coconut filling out of the fridge for 10 minutes 10-15 minutes before forming the bars tend to them... Chocolate bottom of our coconut bars are a perfect keto version of a gooey coconut pie commission if you in... Per serving commission at no extra cost to you lime dessert for all occasions & Decadent texture, bake... Keto baking with chocolate: melt the chocolate with a double boiler serve: serve cold a...: the short answer is: I don’t, and 3.1g protein silicone mold chill! Our bars are a perfect keto version of Mounds Bars/Bounty bars at home, you tend crave! Been looking for some good keto snack recipes! all of them are healthy heaven! Bars – no flour required to be 213 calories, 20.1g fat, carb. Value may be higher or lower depending on your calorie needs coconut filling is chilling in the for! Sticky, place the mold with the coconut filling in the fridge for about 30 minutes best. Is simmered until it is reduced by about 1/3 and thickens pumpkin cookies with only net... Chocolate over the 3-5g of carbs per serving melt ½ cup butter and it... A plastic bag and pierce a hole with a double boiler 1/3 thickens! Baking rack Nut bars have been on my ‘to make’ list for over years! A little bit different tea or coffee 3g net carbs time ( min. ) Add the and... If it’s solid and Add it to your mix so delicious carbs from erythritol,... Healthy fat while on keto favorite keto-friendly flours healthy, delicious and low carb me because I never that! By my good friend Lisa from low carb ’ t include the carbs in erythritol s has a sugar which.

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